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Persiapan WO...hampir2 loyoo..pengen rebahan aja, tapi inget target masih jauh..wo tipis2 yg penting tetep konsisten. Baju sauna nya ngebantu banget bakar lemak walau sebentat wo nya.
View Diet Calendar, 03 October 2020:
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312 kcal
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Fat: 5.19g | Prot: 29.16g | Carbs: 35.93g.
Lunch: Coffee, Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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1754 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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zayusafitri's Weight History
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