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Lisda Ariani
Journal
03 Oct 20
Lisda Ariani's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
72.8 kg
Lost so far:
5.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
340 kcal
Fat: 15.75g | Prot: 39.05g | Carbs: 9.40g.
Breakfast:
Telur Bebek.
Lunch:
Sambal Goreng, Urap, Ikan Gabus, Shirataki Nasi.
more...
312 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 1.0 kg a Week
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Lisda Ariani's Weight History
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