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Lunch 302 calori
View Diet Calendar, 03 October 2020:
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881 kcal
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Fat: 17.71g | Prot: 69.19g | Carbs: 115.39g.
Breakfast: Ubi Jalar (Manis), Telur Rebus Lunak, Greenfields Low Fat Milk. Lunch: Ikan Layang, Sayur Asem, Nasi Merah. Dinner: Sayur Asem, Ikan Layang. Snacks/Other: Teh Kotak Teh Kotak, Buah Anggur, Melon, Buah Kiwi. more...
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 Comments
maaf kak..itu ikan apa ya? bingung nih cara mengolah ikan bandeng enak nya di masak apa ya selain di goreng..soal nya klo di masak aneh2 takut amis
03 Oct 20 by member: mvalentine47
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@mvalentine47...ikan layang klu ga salah kaka. Di grill aja i2 pakai pan.
Ikan bandeng jg bs dimasak seperti ikan2 pd umumnya,,emang ada beberapa ikan bandeng yg berbau lumpur kak☺️
03 Oct 20 by member: acimm
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