alex.nadolna's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

58.5 kg Lost so far: 2.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1243 kcal

Fat: 70.83g | Prot: 43.13g | Carbs: 115.72g. Breakfast: Avocado, Toasted Bread, Bacon, Sokolow Pork Kabanos. Lunch: Kinder Pingui, Designer Whey Chocolate Protein Shake. Dinner: McDonald's French Fries (Medium). Snacks/Other: Cheesecake . more...

1625 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alex.nadolna's Journal, 03 Oct 20

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alex.nadolna's Weight History