Weigh In record (no journal entry) for 10 November 2013
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93.4 kg
Lost so far: 3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1334 kcal
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Fat: 47.78g | Prot: 46.94g | Carbs: 173.66g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Carrefour Chocolate Extra Negro 72%, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Macarrones con Queso Plato Principal (Enlatados), Auchan Flan de Huevo, Central Lechera Asturiana Nata Montada Ligera, Pan Blanco. Snacks/Other: Hacendado Chocolate Negro 85%, Café con Leche, Miel, Té Verde. more...
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2873 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sandymmv's Weight History
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