Weigh In record (no journal entry) for 03 October 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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4176 kcal
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Fat: 230.02g | Prot: 159.85g | Carbs: 350.93g.
Breakfast: Nutella Nutella, American Pancakes, Dulano Geflügel-Fleischwurst, Meine Käserei Feigenkäse, Omelett oder Rührei, Le Mazet Original Französische Luftgetrocknete Salami, Aldi Roggenbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: Kühne Curry Sauce, McDonald's McFlurry Oreo, Coca-Cola Coca-Cola (Dose), McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon. Snacks/Other: Duplo White, Kinder Riegel (21g). more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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