Weigh In record (no journal entry) for 03 October 2020
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77 kg
Lost so far: 18.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1213 kcal
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Fat: 36.75g | Prot: 86.73g | Carbs: 131.14g.
Breakfast: Творожная запеканка. Lunch: Горячие бутерброды. Dinner: Перец фаршировпнный. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Черничный, Кофе с Молоком, Евроопт Грейпфрут, Yoguru Йогурт Кокос+Ваниль. more...
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Losing 4.2 kg a Week
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goncharolga's Weight History
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