Weigh In record (no journal entry) for 10 November 2013
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66.0 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1468 kcal
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Fat: 34.72g | Prot: 27.32g | Carbs: 195.58g.
Breakfast: Potato French Fries, Pesto Sauce, Great Value Whole Wheat Penne. Lunch: Pabst Blue Ribbon, LaBrea Bakery Ciabatta Sandwich Rolls, Garbanzo Mediterranean Grill Grilled Eggplant, Lemonade. Dinner: Onion Rings (Breaded and Fried), Sutter Home Pinot Grigio. more...
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Losing 0.5 kg a Week
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