Weigh In record (no journal entry) for 03 October 2020
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117.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1850 kcal
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Fat: 71.52g | Prot: 59.97g | Carbs: 202.54g.
Breakfast: Pflaumen, Aldi Ziegenkäse in Scheiben, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Eistorte. Dinner: Roter Tafelwein, Wagner Steinofen Pizza Salami . more...
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Losing 5.6 kg a Week
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