Weigh In record (no journal entry) for 03 October 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1118 kcal
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Fat: 30.62g | Prot: 106.15g | Carbs: 103.39g.
Breakfast: Арахис, Лакоме Смесь Хлопьев 7 Злаков, Миндаль, Банан. Lunch: Куриная Грудка, Dr. Korner Хлебец 7 Злаков, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 1,5%. more...
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Losing 0.1 kg a Week
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kendra53's Weight History
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