Weigh In record (no journal entry) for 03 October 2020
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62 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1241 kcal
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Fat: 66.97g | Prot: 66.16g | Carbs: 91.04g.
Breakfast: Kolak. Lunch: Bakso dengan Saus (Campuran). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, McDonald's French Fries (Medium). more...
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Losing 1.4 kg a Week
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