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Pancake Oatmeal banana 😋😋😋
View Diet Calendar, 03 October 2020:
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877 kcal
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Fat: 36.20g | Prot: 29.01g | Carbs: 112.85g.
Breakfast: Forvita Margarine, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Jeruk, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Bimoli Minyak Goreng, Jagung Manis Kuning, Bawang Bombay Dimasak , Wortel Dimasak, Kubis. Dinner: Pepaya, Buah Pir, Jeruk, Buah Kiwi, Apel (tanpa Kulit), Heavenly Blush Greek Yogurt Classic. Snacks/Other: Pepaya, Buah Pir, Telur, Forvita Margarine, ABC Saus Sambal, Tong Tji Tematik INSTANT Matcha Latte. more...
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 Comments
02 Oct 20 by member: Lisa shalawati
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1 buah pisang, oatmel 25(g) sama telur 1 butir .. campurin 3 bahan tsb, lalu masak di teflon .. kalo kamu mau pakai margarin biar gak lengket juga bisa .. aku pakai margarin sekitar 3-4 gram ☺️☺️
02 Oct 20 by member: vitaali16
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02 Oct 20 by member: RaniRani11
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03 Oct 20 by member: niluhde
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niluhde : 230 kalori ( 3 slide ) jadi kalo makan hanya 1 slide sekitran hanya 76 kalori ajah ☺️☺️☺️
03 Oct 20 by member: vitaali16
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03 Oct 20 by member: Damtsa
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Nyampurin nya di mixer gt kah kak?
03 Oct 20 by member: RaniRani11
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ranirani : kalo aku sih ngaduknya pakai sendok ajah .. tapi keknya next aku coba di blender barangkali puncakenya lebih lembut kali yah ☺️☺️☺️
03 Oct 20 by member: vitaali16
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pisangnya pisang apa sih?
03 Oct 20 by member: suci ap
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03 Oct 20 by member: atkiah
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suci : biasa aku pakai pisang barangan .. lebih enak menurutku hehehe
03 Oct 20 by member: vitaali16
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vitaali emang manis bnget pisang barangan aku selalu stok...
03 Oct 20 by member: arianinia321
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vitaali16's Weight History
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