Weigh In record (no journal entry) for 03 October 2020
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1650 kcal
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Fat: 161.28g | Prot: 40.45g | Carbs: 231.36g.
Breakfast: Roti Goreng, Indomart Kripik Singkong Pedas, Pisang Kepok Rebus. Lunch: A&W Waffle , Nasi Goreng Ayam, Solaria Kwetiau Goreng. Dinner: Ikan Sarden dalam Minyak (Kalengan), Telur Balado, Ikan Kembung Balado. Snacks/Other: Yakult Yakult, Kerupuk Putih, Kurma. more...
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Losing 0.6 kg a Week
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_puspasr's Weight History
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