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體脂21.7
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1260 kcal
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Fat: 50.81g | Prot: 82.84g | Carbs: 116.33g.
Breakfast: Costco 鮮蝦沙拉, Suntory 膠原蛋白, 7-11 大熱拿, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 油炸鱈魚柳, 康寶 金黃玉米濃湯, 白切雞, 地瓜葉, 7-11 肉絲蛋炒飯. Dinner: 黑橋牌 香腸, 大陸妹, 卜蜂 去骨雞腿肉, 垂坤 沙茶豆干, 韭菜花, 糙米飯. Snacks/Other: 卡迪那 寶咖咖, 垂坤 卡哩卡哩-甜味, Nature Valley 蜂蜜燕麥棒, 水煮蛋, 萬歲牌 杏仁小魚 (16克). more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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