Weigh In record (no journal entry) for 03 October 2020
|
73.3 kg
Lost so far: 10.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1413 kcal
|
Fat: 63.42g | Prot: 72.93g | Carbs: 133.53g.
Breakfast: Буше Баркетта с Черникой, Вольчек Эклер Классический, Бургер Кинг Капучино. Dinner: Капуста Белокочанная, Хачапури по-Аджарски, Кофемания Картофель по-Деревенски, Куриное Филе Жареное без Масла. Snacks/Other: Теремок Морс Клюквенный. more...
|
|
2358 kcal
|
Exercise:
Sleeping - 16 hours and 18 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Dance (fast step, aerobic) - 15 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpon4uk's Weight History
|