olsste's Journal, 02 Oct 20

After gym food

View Diet Calendar, 02 October 2020:
1238 kcal Fat: 69.03g | Prot: 95.26g | Carbs: 55.98g.   Breakfast: Bio-Tiful Kefir, Sojade Natural Milk, Biona Smooth Almond Butter , Cranberry Sliced Loaf, Thelma’S Original Caerffili Cheese. Lunch: Oranges . Dinner: Abel & Cole Smoked Houmous, Tesco Chicken Breast Fillets (130g), Butter . more...
360 kcal Exercise: Gym (cardio+strength) - 2 hours, Apple Health - 22 hours. more...

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