riverxhawkxlove's Journal, 13 Dec 08

went to a nutritionist thursday and i have some new goals.
As of December 11,2008 i must...
-take 1 tsp of Arctic Cod Liver Oil
-take a Calcium Magnesium plus D supplement
-have 54 [or more] grams of protein
-increase caloric intake by 100

I HATE COD LIVER OIL!
it is the sickest thing in the world and no, i cant take it in pill form. it must be liquid.

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Comments 
Ugh, I hate cod liver oil too. The capsules aren't bad, why did they say you couldn't take them? I'm so proud of you for trying to get healthier. You are doing it, girl. 
13 Dec 08 by member: DLAndrews
Maybe try having it in some juice?? I'd bet you could mix it in a couple bites of apple sauce, or something to help counter it, too. :) It is so good for you and if you aren't eating your omega 3's, we need to then take it. The other thought is to tip your head back and use a medicine syringe to squirt it in the back of the throat and swallow folling with some milk or something to wash it down. Good luck! :) 
13 Dec 08 by member: bullytrouble
yeah, i tried this thing i used to use when i was little to take medicine. it was kinda like a spoon, but it was clear and it was open through the handle so you fill it to say, 1 teaspoon, then "drink" it down. i tried doing that and holding my nose... it kind of...half worked. 
13 Dec 08 by member: riverxhawkxlove
Good! Yeah, I'd get a medicine syringe and stick it way back in your throat, so you don't have to taste it. ;)  
14 Dec 08 by member: bullytrouble

     
 

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