Weigh In record (no journal entry) for 10 November 2013
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2013:
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1660 kcal
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Fat: 59.86g | Prot: 81.20g | Carbs: 196.69g.
Breakfast: Jasmine Farelo de Aveia, Molico Leite Desnatado, Mamão Papaia. Lunch: China in Box Rolinho de Queijo, Makis Place Temaki Salmão Cream, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão. Dinner: Kero Coco Água de Coco, Frescatino Polenghi Light, Hellmann's Maionese Light, Salmão-Rei Defumado, Wickbold Pão Para Hambúrguer Com Gergelim. Snacks/Other: Kibon Sorvete de Chocolate, Jundiá Sorvete de Flocos. more...
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1938 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Lisafrance's Weight History
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