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claras.m
Journal
02 Oct 20
claras.m's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
50.1 kg
Lost so far:
2.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1021 kcal
Fat: 39.20g | Prot: 38.36g | Carbs: 131.37g.
Breakfast:
La Serenísima Queso Untable Port Salut Light, Riera Tostadas Light.
Lunch:
Tomates, Lentejas Hervidas.
Dinner:
Queso Cremoso, Salsa de Tomate, Pureza Harina Integral Molienda Fina.
Snacks/Other:
Medialuna, Medialuna.
more...
1368 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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claras.m's Weight History
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