Weigh In record (no journal entry) for 02 October 2020
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69.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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3102 kcal
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Fat: 92.09g | Prot: 259.63g | Carbs: 277.36g.
Breakfast: Aceitunas, Azúcar, La Serenísima Leche 1%, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Café Espresso. Lunch: La Serenísima Leche 1%, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Azúcar, Café Espresso, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Tomates, Lechuga, Cuadrada. Dinner: Cuadrada, Pan Blanco, Aceite Vegetal de Canola, Inalpa Soja, Lechuga, Tomates, Muslo de Pollo (sin Comer la Piel), Entrecot, Cabaña Argentina Chorizo Fresco de Cerdo, Cheetos Chizitos, Cerveza. Snacks/Other: Azúcar, Frutillas, Exquisita Postre Sabor Vainilla, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Chocho, Azúcar, Mandarinas, Manzanas, Manzanas, Mandarinas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Criollitas Galletitas de Agua. more...
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2932 kcal
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Exercise:
Bicycling (fast) - 24/kph - 19 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 20 minutes, Cooking - 30 minutes, Standing - 1 hour and 1 minute, Housework - 1 hour and 59 minutes. more...
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Losing 0.7 kg a Week
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