Weigh In record (no journal entry) for 10 November 2013
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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3226 kcal
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Fat: 98.26g | Prot: 101.07g | Carbs: 495.49g.
Breakfast: Желтая Летняя Тыква, Трубочка со Сгущенкой, JLC Творог 2%, Lapmol Кефир 1%. Lunch: Печенье, JLC Творог 2%, Растительное Масло, Макфа Настоящие Макароны, Салат из Свежих Овощей, Метрополис Трубочки Вафельные Капучино, Пастила. Dinner: Салат из Свежих Овощей, Lapmol Кефир 1%. more...
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2613 kcal
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Exercise:
Shoveling - 2 hours, Housework - 4 hours, Hiking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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Danalogv's Weight History
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