if.nrffh's Journal, 02 Oct 20

sehari 50% lemak dong :(

View Diet Calendar, 02 October 2020:
306 kcal Fat: 16.82g | Prot: 5.76g | Carbs: 32.84g.   Breakfast: SariWangi Teh Hijau, Regal Marie Biscuits. Lunch: Bimoli Minyak Goreng,  Tahu Goreng,  Tempe Goreng,  Garam, ABC Saus Sambal . Dinner:  Nasi Putih. more...
1746 kcal Exercise: Stretching (yoga) - 15 minutes, Cardio - 30 minutes, Aerobics - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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