Weigh In record (no journal entry) for 02 October 2020
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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707 kcal
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Fat: 23.73g | Prot: 72.27g | Carbs: 51.55g.
Breakfast: Italac Leite Integral, Ovo Cozido, Batata Doce. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Batata Doce. Dinner: Copacol Filezinho de Frango Sassami, Batata Doce. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.5 kg a Week
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Val Bezerra's Weight History
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