Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1474 kcal
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Fat: 48.51g | Prot: 98.72g | Carbs: 165.08g.
Breakfast: Pingo Doce Fiambre de Peito de Peru, Pingo Doce Pão de Trigo e Centeio, Matinal Manteiga Magra. Lunch: Continente Paio Lombo, Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Carrots. Dinner: 7UP 7Up Free, Pingo Doce Maionese Light, KFC Crispy Strips. Snacks/Other: Pear, Pura Vida Tortitas de Arroz Integral sem Sal, A Vaca que ri Queijo Fundido Light, Côte d'Or Bouchee Melk, Prozis Zero Dark Chocolate, Kiwi Fruit, A Vaca que ri Queijo Fundido Light, Danone Light & Free Coco, Lidl Flocos de Aveia. more...
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Losing 0.5 kg a Week
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Greetorfs's Weight History
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