nicky.v.d.v's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

72 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

726 kcal

Fat: 40.32g | Prot: 21.75g | Carbs: 69.11g. Breakfast: Bruine Boterham, Planta Classic, Kaas. Lunch: Aldi Kippensoep . Dinner: Delicato Vleessalade, Bruine Boterham, Planta Classic. Snacks/Other: Mars Mars Mini. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 91 kg a Week

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nicky.v.d.v's Journal, 02 Oct 20

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