Weigh In record (no journal entry) for 02 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2825 kcal
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Fat: 125.24g | Prot: 197.59g | Carbs: 223.21g.
Breakfast: Caffè Espresso, Tè Verde, Jaus Sandwich con Farina Integrale, Burro di Arachidi, Hero Marmellata Light Frutti di Bosco, Latte Scremato, Mela, Albume d'uovo, Uovo. Lunch: Certossa Pan Bauletto di Grano Khorasan Kamut, Mozzarella. Dinner: Sondey Golosotti, Certossa Gallette di Mais Bio, Patata Americana, Piselli Cotti, Petto di Pollo, Carne. Snacks/Other: Noci, Milbona Yogurt Colato Greco 0% Caffè. more...
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Gaining 0.4 kg a Week
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