Weigh In record (no journal entry) for 02 October 2020
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74.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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529 kcal
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Fat: 6.21g | Prot: 22.02g | Carbs: 110.10g.
Breakfast: Espresso, Demeter Getreidekaffee , Alnatura Hafermilch. Lunch: Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Bioland Bio Dinkelbrot , Elstar. more...
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Losing 0.7 kg a Week
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Mlungu 21's Weight History
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