Weigh In record (no journal entry) for 03 December 2010
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1083 kcal
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Fat: 51.25g | Prot: 70.02g | Carbs: 92.61g.
Breakfast: 1% milk, water, coffee. Lunch: garlic baby dills pickles - Superstore No Name, almonds, mandarin orange, yogurt astro original, chicken thigh. Dinner: homemade yorkshire pudding, poppy seed dressing, Lower Sodium Lower Fat Lower Cal Caeser Dressing, Lettuce, green beans, beet, roast beef. Snacks/Other: mandarin orange. more...
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2559 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours, Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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