Weigh In record (no journal entry) for 02 October 2020
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1737 kcal
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Fat: 52.11g | Prot: 167.51g | Carbs: 163.16g.
Breakfast: Cappuccino, Bruine Boterham, Kaas, Milsani Magere Yoghurt, Appel, Kiwi. Lunch: Durumtarwe, Kipfilet. Snacks/Other: Gemengde Notenmix, XXL Nutrition Whey Isolaat, Melk (Halfvol met Toegevoegde Vitamine A), Melk (Halfvol met Toegevoegde Vitamine A), XXL Nutrition Whey Isolaat. more...
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Losing 2.6 kg a Week
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