Weigh In record (no journal entry) for 02 October 2020
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77.6 kg
Lost so far: 17.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1285 kcal
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Fat: 38.51g | Prot: 87.36g | Carbs: 150.39g.
Breakfast: Творожная запеканка. Lunch: Кофе с Молоком, Горячие бутерброды. Dinner: Арбуз, Перец Фаршированный Куриным Фаршем. Snacks/Other: Евроопт Грейпфрут, Виноград. more...
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steady weight
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goncharolga's Weight History
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