Weigh In record (no journal entry) for 02 October 2020
|
82.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1466 kcal
|
Fat: 81.14g | Prot: 109.58g | Carbs: 74.17g.
Breakfast: Простоквашино Сметана 15%, ВкусВилл Творог Пластовой 5%, Французская Штучка Мука Пшеничная Цельнозерновая, Яйцо. Lunch: Майонез, Останкино Охотничьи Колбаски Полукопченые, Картошка Вареная. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liana6dj's Weight History
|