Weigh In record (no journal entry) for 02 October 2020
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78.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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849 kcal
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Fat: 45.67g | Prot: 56.59g | Carbs: 56.04g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Cherrytomaten, Witlof, Plus Corned Beef. Dinner: Melkan Jong Belegen 48+, Nootmuskaat, AH Olijfolie Extra Vierge, Plus Rundergehakt, Plus Paneermeel, Campina Botergoud Ongezouten Grasboter, Groene Kool. Snacks/Other: Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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