Weigh In record (no journal entry) for 02 October 2020
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1076 kcal
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Fat: 40.44g | Prot: 100.28g | Carbs: 82.61g.
Breakfast: Хлебец, Авокадо, Сильпо Лосось Слабосоленый. Lunch: Вареное Яйцо, Болгарский Перец, Гречка Отварная. Dinner: Крабовые Палочки. Snacks/Other: Запеченная или Жаренная Рыба, Яблоко. more...
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Losing 0.7 kg a Week
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vasilevskays's Weight History
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