Weigh In record (no journal entry) for 09 November 2013
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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524 kcal
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Fat: 14.45g | Prot: 23.59g | Carbs: 84.11g.
Breakfast: Kiwi Fruit. Lunch: Kale Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ground Turkey, Celery. Snacks/Other: Grapes. more...
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Losing 2.5 kg a Week
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fatgirllittlecoat's Weight History
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