Weigh In record (no journal entry) for 02 October 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1098 kcal
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Fat: 45.60g | Prot: 100.42g | Carbs: 75.95g.
Breakfast: Nasi Putih, Herbalife F1 Nutritional Shake Mix, Pisang, Cuka (Sari Apel). Lunch: Minyak Zaitun Ekstra Virgin, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus. more...
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Gaining 0.4 kg a Week
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farras13's Weight History
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