Weigh In record (no journal entry) for 02 October 2020
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82.3 kg
Lost so far: 7.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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925 kcal
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Fat: 24.81g | Prot: 35.27g | Carbs: 145.73g.
Breakfast: Tumis Oncom, Kongbap Multi Grain Mix, Nasi Putih, Greenfields Hi-Calcium Low Fat Milk, Biokul Greek Yogurt Blueberry, Nanas, Semangka, Rasberi, Bayam. Lunch: Saus Tiram, Wortel Dimasak, Tumis Buncis, Tahu Goreng, Tumis Oncom, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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andrianikeke's Weight History
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