Weigh In record (no journal entry) for 01 October 2020
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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668 kcal
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Fat: 29.77g | Prot: 34.49g | Carbs: 72.16g.
Lunch: Liza Molho Caseiro, Couve Refogada, Batata Doce Cozida, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Dinner: Café com Leite Integral, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral. Snacks/Other: Vono Sopa Peito de Frango com Queijo. more...
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Losing 0.4 kg a Week
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lihguerra's Weight History
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