Aria1346's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

56 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1381 kcal

Fat: 53.83g | Prot: 83.91g | Carbs: 143.73g. Breakfast: Bimbo Pan Integral (60g), Huevo Revuelto. Lunch: Bistec de Res, Caldo de Res. Dinner: Queso Panela, FUD Jamón Americano, Pan Integral. Snacks/Other: Cheetos Torciditos (Bolsa), Mangos. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Aria1346's Journal, 30 Aug 20

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Aria1346's Weight History