Weigh In record (no journal entry) for 01 October 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1478 kcal
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Fat: 41.94g | Prot: 107.49g | Carbs: 162.73g.
Breakfast: Fazer Crisp Rye, Банан, Молоко, Кофе (из Молотых Зерен), Limbažu Piens Vājpiena Biezpiens 0,5%. Lunch: Соленые Огурцы с Укропом, Помидоры, Куриное Филе на Пару. Dinner: Мёд, Formagia Ricotta, Rimi Wheat Tortillas, Сваренное Вкрутую Яйцо. Snacks/Other: Чурчхела. more...
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Losing 1.6 kg a Week
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Julija_Ko's Weight History
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