Weigh In record (no journal entry) for 01 October 2020
|
66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1047 kcal
|
Fat: 42.86g | Prot: 34.91g | Carbs: 129.79g.
Lunch: Jungle Oats Bar, Cheese, Bakers Provita Wholewheat Crispbread, Bananas . Dinner: Dr. Oetker Ital Pizza Familia Chicken & Jalapeño. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noluthando Tsambo's Weight History
|