Weigh In record (no journal entry) for 09 November 2013
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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3119 kcal
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Fat: 138.94g | Prot: 152.32g | Carbs: 287.31g.
Breakfast: Leche, Kiwi Fruit, Light Butter (Stick Without Salt), Corn Flakes, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Bombón Escocés, Beef Steak, Coca-Cola Zero. Dinner: Cheese Pizza, Beer, Aguila Chocolate. Snacks/Other: Chocolate. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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