Weigh In record (no journal entry) for 01 October 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2492 kcal
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Fat: 48.46g | Prot: 123.81g | Carbs: 388.78g.
Breakfast: Ovo (Inteiro). Lunch: Laranjas, Bife de Fígado, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Bife de Fígado, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Banana Prata, Natural One Laranja de Verdade. more...
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Losing 2.1 kg a Week
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Gabrielcls's Weight History
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