Weigh In record (no journal entry) for 01 October 2020
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1278 kcal
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Fat: 51.81g | Prot: 44.36g | Carbs: 167.87g.
Breakfast: Piwen Semilla de Zapallo (30g), Iansa Azúcar Light, Marraqueta sin Miga, Palta. Lunch: Apio, Guiso de Acelgas. Dinner: Hallulla, San Jose Jurel al Natural, Cebollas. Snacks/Other: Arcor Galletas Maná, Selecta Granola Chocolate, Savory Helado Pura Fruta Arándano Plátano, Piwen Semilla de Zapallo (30g), Quillayes Yoghurt Griego sin Lactosa con Berries. more...
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1726 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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