Weigh In record (no journal entry) for 01 October 2020
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2134 kcal
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Fat: 62.51g | Prot: 185.80g | Carbs: 202.38g.
Breakfast: Muscle Definition RM2 (Pré-Treino), Tapioca, Ovo. Lunch: Vigor Requeijão Light, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Requeijão Light, Filé de Frango Grelhado, Tapioca, Ovo. Snacks/Other: Mamão Formosa, Banana Nanica, Itambé Leite em Pó Integral, Hinode Shake Morango, Psyllium, Maçãs Fuji. more...
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Gaining 0.9 kg a Week
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Dinho Simitan's Weight History
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