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7ygirjw36z
Journal
01 Oct 20
7ygirjw36z's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
55.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1678 kcal
Fat: 71.82g | Prot: 49.77g | Carbs: 216.62g.
Breakfast:
Лэнд Тыква Запечёная, Простоквашино Творог 5%, Растительное Масло Канолы.
Lunch:
Мороженое Пломбир, Чай с Сахаром, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира).
Dinner:
Виктория Салат из Тыквы , Лэнд Тыква Запечёная.
Snacks/Other:
Банан, Творог с Бананом.
more...
2765 kcal
Exercise:
Martial Arts - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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7ygirjw36z's Weight History
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