Weigh In record (no journal entry) for 03 December 2010
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1744 kcal
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Fat: 112.56g | Prot: 139.12g | Carbs: 48.94g.
Breakfast: eggs, bacon. Lunch: bacon bits, spicy ranch, lettuce, colby jack, chicken breast. Dinner: Mozzarella Cheese, Flame Grilled Chicken Breast, Skinless, Ranch Salad Dressing, Cos or Romaine Lettuce, Cheese Sticks. Snacks/Other: Atkins Advantage Chocolate Delight Shake, atkins caramel nut chew bar. more...
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Losing 3.2 kg a Week
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LaShawn W's Weight History
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