Weigh In record (no journal entry) for 09 November 2013
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
774 kcal
|
Fat: 20.04g | Prot: 45.04g | Carbs: 96.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Smoked Mackerel. Snacks/Other: LU Digestive. more...
|
Losing 1.6 kg a Week
|
|
Colinhiscock's Weight History
|