Weigh In record (no journal entry) for 01 October 2020
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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980 kcal
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Fat: 39.74g | Prot: 61.04g | Carbs: 89.76g.
Breakfast: Vita D'or Halvarine, Aldi Ontbijtkoek Zero. Lunch: Ikea Smoked Salmon Wrap. Dinner: Harvest Basket Rosti, Lidl Zalmfilet met Huid, Lidl Doperwten, Wortelen. Snacks/Other: Lidl Magere Kwark, Pickwick Caramelised Pear Tea, AH Limonadesiroop 0% Suiker, AH Roombroodje, Linessa Drinkyoghurt Sinaasappel Banaan, Zwagerman Fijne Cervelaat, Milbona Jonge Kaas 30+. more...
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Losing 1.8 kg a Week
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brinkie3x14's Weight History
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