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15kg sind also runter, fast 16!
Mal schauen, wie es so weiterläuft auf 70 wäre noch nen Träumchen.
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73.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1631 kcal
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Fat: 73.76g | Prot: 51.82g | Carbs: 180.48g.
Breakfast: Salz, Bio Haferflocken Zart, Kaffee, Alnatura Trink Kakao, Edeka Bio Haferdrink Classic, Crownfield Zarte Haferflocken. Lunch: Gut & Günstig Junge Erbsen, LaSelva Pesto Vegan, Salz, Edeka Bio Vollkornspaghetti. Dinner: Salz, Avocado, Gut & Günstig Condimento Bianco, Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Getrocknete Tomaten, Eisbergsalat. Snacks/Other: Walnüsse. more...
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1987 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
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Losing 2.3 kg a Week
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