Weigh In record (no journal entry) for 09 November 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1195 kcal
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Fat: 8.45g | Prot: 77.91g | Carbs: 206.86g.
Breakfast: Honey, Stash Earl Grey Black Tea. Lunch: Yellow Mustard, Garlic, Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Noodles & Company Sauteed Shrimp, Kame Chinese Plain Noodles. more...
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Losing 0.5 kg a Week
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Rose_Red's Weight History
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